Ashtanga is a dynamic form of yoga developed by Sri K. Pattabhi Jois of Mysore, India. The original method is called “Mysore style”.

The postures are introduced gradually depending on the ability of the student. With regular practice, strength, stamina, stability and flexibility are gradually developed, as is mastery of the postures.

Breath and movement kindles an internal heat and are the key components of this practice. The primary series has been brilliantly structured to realign and detoxify the body. The intermediate series has a great impact on the nervous system. Only the very serious and determine students can master the advance series and achieve a deeper understanding of this amazing practice.

Any level of practice will bring its benefits and a sense of well-being.

In this internet-speed era, man has become a victim of continuous stress and strain, which have created many health disorders like hypertension, anxiety, depression etc. Modern life has become hectic, more than it ever was and man has embarked on a search to find lasting solutions to ease his life from disease. Yoga is considered as the best software to run your body-mind machine.

visit the Sri K. Pattabhi Jois Ashtanga Institute official website